{"product_id":"tai-chi-practice-book-for-seniors-beginners","title":"☯️ Wellness Pick | 28-Day Tai Chi Book","description":"\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e28-DAY STRUCTURED PROGRAM \u003c\/strong\u003e- Provides a clear, easy-to-follow path to build a consistent wellness routine, making it simple to start and stick with Tai Chi for lasting health benefits and personal growth.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/3869\/6502\/files\/spp_shopify20260831161525_42eb54fc0190d6735fc67700f93261d0.png?v=1788164129\"\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e10-MINUTE DAILY SESSIONS \u003c\/strong\u003e- Easily fits into any schedule, offering significant improvements in strength and balance without a huge time commitment. This makes daily practice achievable, enjoyable, and sustainable for long-term wellness.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/3869\/6502\/files\/spp_shopify20260831161530_f4aaaace9acca75b304025593a2951e9.png?v=1788164134\"\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eBEGINNER-FRIENDLY MOVEMENTS\u003c\/strong\u003e - Features gentle, low-impact exercises with clear illustrations and expert guidance, ensuring a safe and effective practice for seniors of all fitness levels, even with no prior experience.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/3869\/6502\/files\/spp_shopify20260831161537_d8de677a967d5cb27228e89bf6a02b1a.jpg?v=1788164141\"\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eINTEGRATED PRACTICE LOG\u003c\/strong\u003e - Allows you to track your daily progress and see your improvements over four weeks, providing tangible motivation and a sense of accomplishment as you build strength and confidence.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/3869\/6502\/files\/spp_shopify20260831161541_8ac05ae4e1f298319c45d827def74ada.png?v=1788164145\"\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eHOLISTIC HEALTH FOCUS\u003c\/strong\u003e - Designed to support strength, balance, and relaxation through guided movements and breathing techniques, helping to reduce fall risk and improve overall physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/3869\/6502\/files\/spp_shopify20260831161546_88c9eef32a4bcb099317644c8c69c06b.png?v=1788164151\"\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eSPEC\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eMaterial: Paper\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eColor: Blue\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eSize: 20.8cm (A5 Size)\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePACKAGE INCLUDES\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e1 x 28-Day Tai Chi for Seniors Program Book\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eNOTES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"mysite","offers":[{"title":"Default Title","offer_id":46953081405601,"sku":"HH2609014876-太极计划本","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/5849\/8465\/files\/spp_shopify20260831161551_985696c82a25d45422185d5e6aeec4cf_4f3327c9-41da-4dd0-b8d1-4072647c6ebc.png?v=1788245050","url":"https:\/\/dailyardmax.com\/products\/tai-chi-practice-book-for-seniors-beginners","provider":"dailyardmax","version":"1.0","type":"link"}